Go where you want to BE. Then BE where you want to go.
Coaching - A Quest for Questions
Coaching isn’t about seeking answers. It’s about seeking guidance on the right questions. As a coach I’m joining your team. I don’t prescribe or preach, I co-create. If you’ve met me, you’ve felt my genuine curiosity about you. That’s what I do. I leverage my sincere interest in you to join your team and collaboratively implement the practices we need to make your vision a reality. We discover together, we design together and we develop together towards achieving what you long for.
Yoga Nidra - Withdraw from your Senses
What does it feel like to be relieved of your senses? It’s like putting down the burden of perception. All day long we are perceiving through our 5 senses, constantly and persistently, until we sleep. But when we sleep we don’t get to rest in the non-perceiving mode, we disappear from it altogether. What would it feel like to remain aware of your non-perception? That’s Yoga Nidra. Rest, fully, as a neutral observer. Rest because there is no input to filter.
RhythmetriX - Group Drumming
The power of rhythm has always been a facet of human history. By combining music with movement and mindfulness, RhythmetriX classes regulate the nerves and rewire the brain. Check us out around Denver and Philadelphia for upcoming events or to book a private session.
What to expect together...
I'm on your team.
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Assess | Design | Assign
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Imagine a personal trainer who works with your body so you can reach your fitness goal. She assesses your current technique, then designs a program alongside you to build new muscles. I do the same thing with your mind. How is your current technique limiting what you can accomplish, access and attain?
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Together we design a program that works for you. Once we agree, you will engage with assigned practices and questions between our sessions. Along the way, you will be accessing new insights about how you approach your day to day life and we will discuss these when we meet.
I help keep you accountable to the practices of the program because the results you desire are the natural byproduct of dedicated engagement.
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Awareness of what is, IS the doorway that leads to what's next.
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My method is rooted in a rigorous and comprehensive theory of development called Integral Theory. Feel free to check it out below.
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